Health & Fitness
Improvers Yoga, Volume 2: Yoga Class and Guide Book
Here's a practical and achievable Hatha yoga class suitable for those with some experience of yoga....
Pre-natal Yoga: Yoga Class and Guide Book.
Here's a safe, effective and supportive Hatha yoga class suitable for use during pregnancy....
Stopping Cocaine Addiction: E-motion Download
Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met....
Beginners Yoga, Volume 2: Yoga Class and Guide Book
Here's an easy to follow yoga class suitable for the absolute beginner....
Post-Natal Yoga: Yoga Class and Guide Book.
Here are two separate 30-minute Hatha yoga classes created specifically for use after pregnancy....
Improvers Yoga, Volume 1: Yoga Class and Guide Book
This easy to follow Hatha yoga class is suitable for those with some experience of yoga....
Healing Your Appetite, Healing Your Life
In this enlightening lecture, best-selling author and lecturer Doreen Virtue discusses a number of issues related to the health of your appetite - and your life....
Stopping Loss and Bereavement Depression: E-motion Download
Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings....
Medical Myths That Can Kill You: And the Truths That Will Save, Extend, and Improve Your Life
Do you know what's really good for you? In this age of countless miracle cures, it's vital to separate the myths that endanger your health from the medical facts you need....
Beginners Yoga, Volume 1: Yoga Class and Guide Book
This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques....











